Easy Turkey Chili Recipe

This hearty, nutritious instant Pot Turkey Chili is perfect for cooler weather or to serve a fast, filling meal. A ground lean turkey, with beans and vegetables, mixes with a combination of robust spices in an Instant Pot and makes long simmering time on the stovetop often unnecessary without losing flavor in this comforting protein-packed family dinner or meal prep.

Also Read more about : Healthy Sous Vide Egg Bites

Why choose Turkey Chili?.

Using ground turkey instead of beef makes this chili a leaner option while still giving it so much protein. It’s perfect for individuals who wish to eat healthy without losing the taste. The good news is that adding the beans, tomatoes, and spices will really make the bite quite full of warmth and flavor. Furthermore, it can easily be adjusted towards your dietary preferences, and indeed it is very family-friendly.

How to Make Instant Pot Turkey Chili?

Sauté the Turkey:

Switch on the Instant Pot to the ‘Sauté’ function. Add a few drops of oil and the ground turkey. Cook for 5-6 minutes or until it’s browned; break apart using a spatula. Remove any excess liquid or fat if needed.

Add Vegetables:

Add chopped onion and bell pepper to the Instant Pot.

Add Seasonings and Tomato Base:

Sprinkle the chili powder, cumin, smoked paprika, oregano, cayenne pepper if using salt and black pepper over the turkey and vegetables. Stir to get it coat very evenly. Then add the diced tomatoes, tomato paste, and broth. Stir it very well.

Add the Beans:

Mix in the well drained and rinsed kidney beans and black beans. Ensure all ingredients are well mixed. 

Place into the Pressure Cooker:

Lock the Instant Pot lid and turn the valve to ‘Sealing.’ Set the ‘Pressure Cook’ or ‘Manual’ mode and timer to 15 minutes at high pressure.

Natural Release:

After about 10 minutes from the end, do a quick release if there is still pressure present.

Stir and Serve:

Open the lid and stir the chili well. Season to taste. Present the chili hot, topped with your choice of cilantro, cheese, or sour cream.

Tips for Best Instant Pot Turkey Chili

• Add a splash of liquid smoke, or handfuls of chopped chipotle peppers in adobo sauce for the smokiest flavors or another kick.
• Textured Preference: This is easier if you want your chili relatively thick. 
• Spice it Up: Sometimes a little spicier is always nice, so add a little more cayenne or toss in some chopped jalapeños.

Why You’ll Love This Recipe?

• Fast and Easy: All stages of cooking can be done inside the Instant Pot for hassle-free quick cooking experience.
• Healthy Alternative: This dish, with lean ground turkey instead, makes it a low-fat option compared to the beef version but full of lots of protein.
• Variations: Add others here of your preference, such as corn or zucchini, or substitute beans to push variations further.

Ingredients:

• Protein:
  • 1 lb ground turkey (lean)
• Beans:
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
• Vegetables:
  • 1 large onion, diced
  • 1 bell pepper (any color), diced
  • 2 cloves garlic, minced
• Tomato Base:
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (6 oz) tomato paste
  • 1 cup chicken or vegetable broth
• Spices and Seasonings:
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon cayenne pepper (optional for extra heat)
  • Salt and black pepper to taste
• Optional Garnishes:
  • Chopped cilantro
  • Shredded cheese
  • Sour cream
  • Sliced jalapeños

Instructions:

• Sauté: Place the Instant Pot on sauté. Add a little olive oil. SCook chopped onion and garlic for 2-3 minutes until fragrant, breaking up the ground turkey in it as it browns with the browned onions and garlic.
• Add diced bell pepper, beans, tomatoes, vegetables and broth.
• Cook: Close the lid; cook at manual high pressure for 10 minutes
• Serve: Stir the chili. Season it with other ingredients as needed and serve it over topped with your choice of toppings that may include shredded cheese, sour cream, or chopped cilantro.

Nutritional 

• Calories: 300
• Protein: 25g
• Carbohydrates: 30g
• Fiber: 8g
• Fat: 8g

Conclusion:

Instant Pot Turkey Chili is a quick, healthy dish and chock full of flavor that can be thrown together in no time without burning out all of the deep rich flavors from traditional chili. It serves as a great easy dinner solution for a weeknight meal, a fantastic potluck favorite, or as a comforting meal prepared and ready to go ahead of time.