Healthy Sous Vide Egg Bites

Healthy bites, full of protein, which could be snacked on and even considered as the meal itself, sous vide egg bites are a perfect addition for that stressful morning meal prep. But they can be pretty great during mid for some energy lift. Velvety smooth texture, endless flavor options, that is why it has been a favorite among those who want nothing but convenience without sacrificing nutrition.

What are Sous Vide Egg Bites?

Sous vide egg bites are really tiny portions of a very rich egg mixture, cooked through the sous vide method. Sous vide is a method of French cooking whereby food is sealed in an airtight container and submerged into a water bath at very high precision temperature.

Why Are Sous Vide Egg Bites Healthy?

High Protein Content:

• Eggs are good protein, needed in meat to repair or rebuild and strengthen muscles.
• Other ingredients can add in cheese, lean meat, or vegetables to make their nutrients all that more rich.

Low in Carbs:

• Since sous vide egg bites naturally have very few carbohydrates, they fit well within any keto or low-carb diet.

Customizable Ingredients:

• Take control of what enters the composition of your egg bites and make sure that it doesn’t contain any preservatives or other additives.

Nutrient-Dense:

• Eggs have an abundance of vitamins D, B6, and B12 as well as zinc and iron among others.

Convenient Portion Control:

• Their small size helps facilitate portion control – a guilt-free snack.

What do I need to make these Healthy Sous Vide Egg Bites?

The pantry staples in this recipe are jam-packed with protein and probably already sitting in your cabinet.

• Eggs
• 2% Cottage Cheese
• Kosher salt
• Fresh cracked pepper
• Fat-free cheddar cheese
• Fresh chives

How to Make Healthy Sous Vide Egg Bites?

Set Up the Sous Vide

• Fill a large pot with water.Set your sous vide machine to 172F (78C).

Create the Base

• Beat eggs, cottage cheese, grated cheese, salt, and pepper together in a blender until the mixture is smooth and creamy.

Prepare Add-ins

•  Divide chopped vegetables and optional meats into the jars or molds.

Pour the Mixture

• Pour the blended egg mixture over the add-ins, leaving a little space at the top.

Seal and Cook

• Tie the jars or molds with lids and foil. Put them into the water bath and cook for 60–90 minutes.

Cool and Serve

• After the jam is cooked, take out the jars and let them cool a bit and serve.

Flavor Variations

• Spicy Kick: Chopped jalapeños, pepper jack cheese and sprinkle a pinch of chili flakes.
• Herb Delight: Fresh herbs – The finest fresh flavors come from fresh dill, parsley and chives.
• Mediterranean: Add sun-dried tomatoes, feta cheese and spinach

Preservation and Reheating

• Storage: Store egg bites in an airtight container for up to 5 days.
• Reheating: Microwave them for 30 to 40 seconds or enjoy right from the refrigerator for an immediate snack.

Equipment

• blender
• silicone muffin liners
• baking dish

Ingredients

• 6 eggs
• 1 cup 2% cottage cheese
• 1/2 tsp kosher salt
• fresh cracked pepper
• 1/2 cup fat free cheddar cheese
• 2 tbsp chives

Instructions

1. Fill a large pot full of water. 
2. Beat eggs, cottage cheese, grated cheese, salt, and pepper together in a blender to a smooth and creamy texture.
3.  Divide chopped vegetables and optional meats into the jars or molds.
4. Pour the blended egg mixture over the add-ins, leaving a little space at the top.
5. Tie the jars or molds with lids and foil. Put them into the water bath and cook for 60–90 minutes.
6. After the jam is cooked, take out the jars and let them cool a bit and serve.