Navy Beans
Navy beans, are small, white beans within the common bean species. Their mild taste, smooth/creamy texture, and high nutritional value have made them a dietary staple for centuries. A native of the Americas, navy beans are now used around the world in kitchens. Navy beans are a nutritious and delicious addition to your dinning.
Ingredients
Also Read: Buttery Nipple Shot Recipe – Delicious Cocktail
What Are Navy Beans?
Navy beans are a popular type of Phaseolus vulgaris species that is high in nutrients and has a dense, versatile texture. They have a smooth, mild flavor, which can soak up the flavors of other ingredients in any dish. They are also a great source of plant based protein and fiber, making them a great food choice for vegetarians and anyone trying to eat healthy. They are often found in soups, stews, salads and baked bean dishes.
Why Do We Love Navy Beans?
The extensive health benefits of navy beans are praised:
Read More: King Trumpet Mushroom Recipe
Navy Beans
Prep Time: 15 Mins > Cook Time: 40 Mins > Total Time: 55 Mins
Ingredients:
Instructions:
Step 1 Soaking the Beans:
- Soaking beans: Rinse the beans well, and then soak them overnight in water. This helps to shorten the cooking time and enhances digestibility.
- Quick Soak: Two minutes of boiling the beans, take them off the heat, then soak for one hour before cooking.
Step 2 Cooking Process:
- Drain and rinse the soaked beans.
- Put them in a pot, cover with fresh water (3 parts water, 1 part beans).
- Cover and bring the water to a boil, then reduce it to a rolling simmer.
- Cover and cook at one of the recommended settings for 60–90 minutes, until the beans are tender.
- I have a couple of notes: it’s best to add seasonings near the end of cooking so they are absorbed well.
- For cooking you can always make use of Pressure cooker or Slow cooker as they tend to lessen the time yet enhance the taste.
Conclusion
Navy beans are a small but mighty superfood with many nutrients and health benefits. They are inexpensive, reliable, and simple to prepare, so they are a welcome addition to any eating plan. Library ordeal, whichever way you spin them used in soups, salads and casseroles, or simply in a classic recipe for baked beans, navy beans make for a tasty, healthy addition to the meal. If you haven’t been using navy beans in your meals before, now is the best time yet to take advantage of their health beneficial attributes.
