Apple Cinnamon Protein Smoothie

It contains the sweetness and fresh Protein of apples and the warmth that only a cinnamon flavor can bring with all the protein punches needed to load up for that day. The apple cinnamon Protein Smoothie flavors comfort and warm the tongue, making it an excellent choice for whatever hour of the day. It is just a combination of flavors and nutrition whether it would be a great breakfast smoothie or used as a post-workout recovery drink to fuel the body during a midday snack.

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Health Benefits

• It is rich in protein, especially if it contains the addition of protein powder or Greek yogurt; there will be a sufficient amount of protein to build muscles and reduce hunger pangs.
• Nutrient-Rich: Apples and oats are full of fiber that will fulfill digestive functions, making you feel fuller for a long time and also gives you energy.
• Energizing: The natural sugars from the apples accompany the complex carbohydrates from the oats to feed the body with adequate energy.

All about the protein powder I use

So, here is everything you should know about the protein powder that you use.

Types of Protein Powder

1. Whey Protein:

•  Is derived from milk and contains all nine essential amino acids.
• Fast absorption, easy for quick recovery.
• Best taken post-workout

2. Casein Protein:

• Also of milk origin, but slower to break down than whey.
• Perfect for overnight recovery and preserving muscle.

3. Plant-Based Protein:

• From pea, brown rice, hemp and soy plant sources.
• For the vegan crowd or those with a dairy intolerance.
• Generally a proprietary blend for an optimal amino acid profile.

4. Egg Protein:

• Made from egg whites, high quality and lactose-free.
• Contains all essential amino acids.

5. Collagen Protein:

• Great for Skin, Hair, Joint, Gut Health.
• Is not a complete protein but is very good at what it does for wellness.

How To Make this Apple Cinnamon Protein Smoothies

Want something savory, healthy, and easy to prepare? That’s it: a smoothie will do. This Apple Cinnamon Protein was masterfully crafted with a combination of the natural sweetness in apples combined with the warmth of cinnamon in order to break it right up, being perfect for the break-up and post-workout goodness. It is a mix of protein and healthy ingredients that will be a delight, just right in terms of energy and nutritional boost to get you moving around throughout your day.

Prepare the ingredients: Peel and chop an apple into small bits. If you don’t mind the bits, you can continue with the skin on.

Blend: Add the apple, almond milk, protein powder, cinnamon, oats, chia seeds, yogurt, and ice cubes to a blender.

Sweeten: If you desire even more sweetness, add honey or maple syrup to taste.

Mix Once More: Mix until smooth and creamy.

To enjoy: Pour over a glass and serve.

Why I’m loving smoothies right now

Currently, I am addicted to smoothies for unbeatable convenience, nutrition, and versatility that they bring to the table. Whether it is to get some quick breakfast started at the office during this super busy day or give an energetic boost after working out, my best friends are now those smoothies.

Ingredients:

• 1 medium apple peeled and chopped
• 1 scoop of vanilla protein powder
• ½ teaspoon of cinnamon
• 1 cup of almond milk or milk of choice
• ¼ cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup
• Ice cubes

Instructions

Mix in a blender the following: Apple , Protein powder, Cinnamon , Greek yogurt

• Add almond milk and honey or maple syrup.
• Add in ice cubes for thicker consistency.
• Blend at high speed until smooth and creamy.
• Fill a glass with some cinnamon inside; voila!

Nutrition 

Approximate nutrients are provided below:

• Calories: ~250-300 based on various ingredients.
• Protein: ~20-25 grams.
• Fiber: ~4-5 grams.
• Carbs: ~35 grams.
• Fat: ~4-5 grams.