Air Fried French Fries served with dipping sauces

Air Fried French Fries

Air fried French fries provide an effective and delicious alternative over traditional deep-frying. Working by a hot air flow, the air fryer can use significantly less or even zero oil compared to traditional fry-ups that greatly reduce its calorie value while still obtaining crispy texture and flavours making French fries such an international favourite. You can make the French fries from scratch or take pre-cut frozen potatoes to create this delicious dish in a very simple and efficient manner by air frying.

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Air Fried French Fries served with dipping sauces
Air Fried French Fries

What will you need to make these Air Fried French Fries?

  • Potatoes (4 large potatoes) 
  • Olive oil (1-2 tablespoons)
  • Salt (to taste)
  • Pepper (optional)
  • Other seasonings (optional)

How to make Air Fried French Fries?

Air Fried French Fries served with dipping sauces
Air Fried French Fries

Prepare the Potatoes:

Gouge off the peel and cut into thin strips approximating 1/4-inch. For crinkly fries you need a crinkle cutter.

Season the Fries:

After soaking pat with towel the potato strips; sprinkle over olive oil, then add salt and pepper for flavor

Preheat Air Fryer:

Preheat the air fryer to 375 degrees F (190 C); preheating allows achieving consistent temperature in cooking.

Lay the potato strips in a single layer:

Cook for 15 to 20 minutes by stirring the basket halfway through the cook time to get them nicely crisped.

Check for crispiness:

When fries become golden brown and crispy, remove them from the air fryer. If they still need more time, then cook for 3-5 minutes.

Serve:

Serve your air-fried French fries immediately after they are done with your favorite dipping sauces such as ketchup, ranch, or aioli.

How to serve these Air Fried French Fries?

Air fried French fries can serve in numerous different ways because of the option for each person’s preference and the meal one serves this with.

Air Fried French Fries served with dipping sauces
Air Fried French Fries

Healthy Serving

  • Yogurt Dip: Fry and serve them with a healthy version of yogurt dip. 

Classic Serving:

  • As a Side Dish: This can be served together with fries accompanied by burgers, grilled chicken, sandwiches, or even salads.

For Kids:

  • Fun Shapes: Serve the fries with fun dips and maybe even cut the fries into fun shapes using a cookie cutter for a playful twist.

Health Benefits of Air Fried French Fries

Lower Fat Content:

Air frying consumes up to 80% less oil, and hence the fries are a much healthier version without the taste or texture being compromised.

Fewer Calories:

Because air frying uses very little to no oil, air-fried fries contain many fewer calories than their deep-fried counterparts.

Health Complications

Since it contains very little oil and grease, there is a possibility to minimize some health complications, for instance, the likelihood of heart diseases and diabetes.

How to Prepare Great Air Fried Fries?

  • Cut Regular: To have your fries fry evenly, cut your potatoes into equal strips.
  • Do not overcrowd the basket: Air circulation is necessary for crispy fries, so do not overload much in the basket of the air fryer. 
  • Be inventive with spices: Use salt and pepper besides other seasonings such as chili powder, cumin in order to achieve your flavor of choice from favourite fries.
Air Fried French Fries served with dipping sauces
Air Fried French Fries

Equipment used:

Air Fried French Fries

Ingredients 

  • Potatoes (4 large potatoes) 
  • Olive oil (1-2 tablespoons)
  • Salt (to taste)
  • Pepper (optional)
  • Other seasonings (optional)

Instructions 

  • Gouge off the peel and cut into thin strips approximating 1/4-inch. For crinkly fries you need a crinkle cutter.
  • After soaking, pat the potato strips; sprinkle over olive oil, then add salt and pepper for flavor.
  • Preheat the air fryer to 375 degrees F (190 C); preheating allows achieving consistent temperature in cooking.
  • When fries become golden brown and crispy, remove them from the air fryer. If they still need more time, then cook for 3-5 minutes.

Conclusion

The great benefit of air fried French fries is for someone who loves to enjoy a tasty crispy snack but still wants it a little healthier. It’s easy to prepare, and there are plentiful flavors and definitely lower in fat and calories compared to the traditional deep-fried French fries. Air fried French fries, as a side dish or snack, will become one of your favorite kitchen companions.

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