Baked Panko Crusted Cod

Baked Panko Crusted Cod is another wonderful way to serve the mild flavor and flaky texture of cod underneath a golden crispy panko crust. This is a quick and easy recipe for an easy, weeknight meal, or special occasion dinner. Few ingredients and simple preparation make this a family favorite.

Read More About: Instant Pot Pineapple Brown Sugar Ham

Ingredients:

• Panko breadcrumbs
• Fresh Parsley
• Butter
• Lemon juice
• Garlic powder
• Paprika
• Cod filets
• Eggs
• Salt
• Black pepper

How To Make Baked Panko Crusted Cod

Step 1: 

Preheat the Oven Set the oven to 400°F (200°C). preheat the oven to 350 degrees and draw a hot plane with sheepskin paper or atomizer light with cuisine spray.

Step 2: 

Get the breadcrumb mix in a average trough conflate collectively the panko breadcrumbs parmesan ail powder paprika sharp and pelt. Pour the olive oil over the mixture and toss until the breadcrumbs are evenly coated.

Step 3: 

Season the Cod Fillets The cod fillets pat dry with paper towels. Season both sides of the fillets lightly with salt and pepper. This will help the breadcrumb mixture stick: Spread a thin coat of Dijon mustard over the top of each fillet.

Step 4: 

How to Dredge Cod Fillets After preparing the cod fillets, press the breadcrumb mixture into the top of each so the top side is coated evenly. Transfer the fillets to the prepared baking sheet.

Step 5: 

Bake the Cod Place the cod into the hot oven, and bake for 15-20 minutes, or until the cod is cooked through and flakes with a fork. The panko crust will be golden brown.

Step 6: 

Serve and Enjoy Once done, take the cod out and serve hot, with lemon wedges for the fresh flavor. Serve with your favorite sides, like roasted veggies, mashed potatoes, or a fresh salad.

Why This Is A Go-To Recipe For This Dietitian

It’s so tasty and yet so healthy because you get the crunch of panko breadcrumbs with that tender flaky taste of cod. Filled with lean protein, healthy fat, and a hint of Parmesan, it’s a dish as delicious as it is healthy. The minimal preparation makes this dish perfect for busy weeknights or an elegant dinner.

Guidelines for Making the Perfect Baked Panko Crusted Cod

Use Fresh Cod:

• For the best results, use fresh cod or high-quality frozen cod. If cooking with frozen cod, make sure it has been completely thawed and patted dry before cooking.

Personalize the Taste:

• Add thyme or dill to the breadcrumb mix for additional flavor.

Don’t Over Cook:

• Cod has a relatively short cooking time, so watch it closely and don’t dry it out.

Conclusion:

Crunchy Baked Panko Crusted Cod is an easy go-to, and the perfect dinner for seafood lovers. With its crispy crust and succulent fish, it’s a meal that’s nutritious and filling. Do this recipe for an easy, delicious dinner that’s definitely going to make everyone happy at the table!