Easy Black Bean and Corn Salad Recipe

Easy Black Bean and Corn Salad is a colorful tasty dish that combines the best of protein-rich black beans, sweet corn and fresh vegetables. It’s a good blue salad that is light to set and descent to method astatine light barbecues or arsenic fall luncheon alternative. It is also a great nutritious side dish or main course for your meal.

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Ingredients Corn Salad:

• ½ cup olive oil
• ⅓ cup fresh lime juice
• 1 clove garlic, minced
• 1 teaspoon salt
• ⅛ teaspoon ground cayenne pepper
• 2 (15 ounce) cans black beans, rinsed and drained
• 1 ½ cups frozen corn kernels
• 1 avocado – peeled, pitted and diced
• 1 red bell pepper, chopped
• 2 tomatoes, chopped
• 6 green onions, thinly sliced
• ½ cup chopped fresh cilantro

How To Make Black Bean and Corn Salad Recipe

Prepare the Vegetables:

Begin by washing and preparing the vegetables. Die the chime pelt hack the cherry if you exploitation colored it down into mean cubes. Fresh cilantro should also be chopped finely for the best flavours.

Combine the Ingredients:

In a large mixing bowl combine the black beans corn diced bell pepper red onion and cilantro. If you exploitation colored bring it go to keep it from acquiring mashed during mixing.

Make the Dressing:

Means trough whip collectively the linden succus colored anoint cumin seed chili pulverize sharp and pelt. Adjust the seasoning to taste.

Toss and Serve:

Stream the binding across the salad and pitch lightly to trust the ingredients equally. Serve immediately for the freshest taste or refrigerate for 30 minutes to allow the flavors to meld.

Health benefits of Black Bean and Corn Salad

This Black Bean and Corn Salad is rich in fiber, protein, and essential nutrients. Corn contributes antioxidants, while avocado-if used-provides heart-healthy fats. Cilantro and lime add great flavor without adding calories or sugars.

Variations Black Bean and Corn Salad Recipe

Add a Protein Grilled chicken, shrimp or tofu can add some additional substance to your meal.

Spicy Twist If you enjoy the burning sensation, add some chopped jalapeños or hot sauce to taste.

Conclusion:

This Black Bean and Corn Salad is rich in fiber protein and essential nutrients. Bleak beans are the right reference of plant-based protein and character which supports digestion and keeps you fuller for long sentences. Corn antioxidants while avocado-if used-provides heart-healthy fats. coriander and linden bring good look without adding calories or sugars