Berbere Spice
The backbone of Ethiopian and Eritrean cuisine, berbere is (pronounced ber-ber-ay). Adding this hot and pungent mix brings a lot of features to the table at once heat, color, complexity. Berbere spice is a linchpin of traditional East African cooking, right alongside stews, marinades and even seasoning for vegetables and meats.
What is Berbere Spice?
Berbere is a mix of chiles and other spices and herbs. Berbere spice recipes can vary a bit, but you will commonly find the following:
🔸 Chili peppers: The base of the berbere and what gives it its characteristic heat.
🔸 Paprika: For sweetness and a deep red color.
🔸 Garlic: To add depth and pungency.
🔸 Ginger: Provides warmth and a hint of sweetness.
🔸 Fenugreek: Slightly bitter and nutty.
🔸 Coriander, cumin and cardamom: Warm, earthy and fragrant notes.
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Ingredients:
How Berbere Spice is Used
This versatility of berbere spice is what makes it a base ingredient in Ethiopian kitchens:
Wat stews:
This served as the base for wats, the traditional Ethiopian stews made with meats, lentils or vegetables.
Marinades:
Smothered all over chicken, lamb or fish for a punchier and more piquant flavor.
Seasoning:
Sprinkled on roasted vegetables, popcorn or even fries for a surprise kick.
Condiment:
Combined with oil or butter, for dipping breads, like injera.
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Health Benefits of Berbere
“It’s full of nutrients other spices don’t have.
Antioxidants Galore: Chili peppers and paprika have antioxidants that combat inflammation.
Aids Digestion: Spices like cumin and ginger aid digestive process and boost gut health.
Supports Immune System: Garlic and Ginger have antimicrobial and immune enhancing properties.
Berbere Spice
Prep Time: 10 Mins > Cook Time: 10 Mins > Total Time: 20 Mins
Ingredients:
Instructions:
Step 1:
In a dry skillet, toast whole spices, such as cumin, coriander and fenugreek, until fragrant.
Step 2:
Using a spice grinder or mortar and pestle, grind them into a powder.
Step 3:
Combine with the other ground spices in a bowl.
Step 4:
Keep in an airtight container for six months.
Conclusion
It is more than a spice; it is a way of life, and berbere spice is an experience of a life well lived. Its robust, multi-faceted flavors lend vibrancy to just about anything, from stews to roasted vegetables. Whether or not you are a spice sensei, or you are just an intrepid cook in need of a new pantry item and flavor, berbere should be in your life. Let this colorful spice mix warm your code and adds richness to the dish.
